• Journaling is a great way to get things off your mind that you feel you can't talk to someone about.
• Getting into the habit of journaling everyday is hard to get into so I recommend doing the 30 day writing challenge listed below to start you off with the habit of it.

• Journaling certainly isn't for everyone but once you get into it, it could be for you.
• You don't have to go out and buy a fancy journal. Just using a spare notebook or even downloading an app on your phone that have a space to journal.
• It can be hard to do every day so don't feel like you can't do it just because you forgot for a couple of days. The important thing is that you feel that it is there if you ever need to write about something good or bad that happened that day or week, 
• Starting off by journaling once a week about what happened the week before is a great way to start then slowly building up the frequency of it.

To Do Lists:

• To do lists are a form of journaling and can help you feel like you are completing things.
• To do lists are a great way of feeling like things are getting done because at the end seeing all the things you wanted done ticked off makes you feel happy.
• Just write down all the things you need to get done, either on paper or in a note's app online.
• If you're making your to do list on your Notes app, I recommend adding fun emojis and making them look nicer always makes tasks more enjoyable.
• Below is a mock to do list.