• Meditation is a great tool for de-stressing. Use meditation and just lay down and close your eyes to feel grounded, or find a guided meditation to follow along to. 
• Below are lots of different mediation videos to use.

 

Guided-

https://www.bing.com/videos/riverview/relatedvideo?&q=meditation+videos&adlt=strict&mid=E86F75A8187DCD86D91FE86F75A8187DCD86D91F&&FORM=VRDGAR

 

https://www.bing.com/videos/riverview/relatedvideo?&q=meditation+videos&adlt=strict&mid=1F49137DDFB617994FD71F49137DDFB617994FD7&&FORM=VRDGAR

 

https://www.bing.com/videos/riverview/relatedvideo?&q=meditation+videos&adlt=strict&mid=B58BE788F0DCF7E05331B58BE788F0DCF7E05331&&FORM=VRDGAR

 

https://www.bing.com/videos/riverview/relatedvideo?&q=meditation+videos&adlt=strict&mid=FEAE6858984235AD24A7FEAE6858984235AD24A7&&FORM=VRDGAR

 

 

Music-

https://www.youtube.com/watch?v=X06z3URprUk&pp=ygUQbWVkaXRhdGlvbiBtdXNpYw%3D%3D

 

https://www.youtube.com/watch?v=ufI4ghO9-BQ&pp=ygUQbWVkaXRhdGlvbiBtdXNpYw%3D%3D