Physical well-being

  • Physical wellbeing is the ability to keep a healthy and balanced life without physical boundaries, physical stress, and excessive tiredness.                                                                                                             
  • Our physical wellbeing refers to the physical state of our body, whether that’s maintaining a healthy weight, good posture, well-functioning organs, or the ability to carry out normal daily tasks without feeling extremely tired or feel pain while doing these tasks.                                                                                                                     
  • Physical wellbeing can also refer to not having a disease or an infection, but these are not the only things to consider. 

       

  • The World Health Organization (WHO) defines physical wellbeing as being 'a key factor when it comes to our overall health.'