Workouts/ exercises

  • There are many ways to keep active: Walking, Running, Pilates, Yoga, Workouts etc.

Dancing is also a form of exercise, no matter what type of dancing it is.

https://www.youtube.com/watch?v=u3UjeyPOjoU&pp=ygUId29ya291dHM%3D : Full body Pilates

https://www.youtube.com/watch?v=cbKkB3POqaY&pp=ygUId29ya291dHM%3D : Workout for beginners

https://www.youtube.com/watch?v=s_9o2FKY2rQ&pp=ygUId29ya291dHM%3D : Dance workout (especially if you are a Taylor Swift fan)

https://www.youtube.com/watch?v=KhaiBgacxp8&pp=ygUId29ya291dHM%3D : Workout

The Body Coach TV by Joe Wicks - YouTube : Joe Wicks/The Body Coach has many amazing workout videos from 5 minute ones to 35 minute. There is everything from high intensity to ones for school children.