In take a break we are encouraging you to take your mind off daily or large stresses by using some of the tools provided.
Included in this area of the website is:
- mindfulness colouring sheets
- meditation videos
- baking recipes
- music to dance about to
- just dance and other dance videos
- book recommendations for all ages
Journaling is another form of taking a break, there is a whole page filled with tips & tricks to start journaling, and a daily writing challenge to start you off.
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